Chocolate is undoubtedly one of the vices of many people who
are hard to do without. In fact, even those who have decided to have a weight
loss diet trouble removing chocolate from your diet plans to find a way to get
another lump in your recipes.
The good news is that chocolate for health is not bad.
Scientists, however, have discovered a number of health benefits that are
associated with robbing the right amount of chocolates.
Here are four reasons not to leave this piece of chocolate
at the table.
1. Chocolate is the best mood.
He never wondered why candy, especially chocolate, is
associated with fractures. It is actually a scientific reason for it. Studies
have shown that the mere smell of chocolate can slow down brain waves, in a
quieter mind.
It is said that the human brain is dominated by the normal
standby frequency, also known as beta waves. When these waves are slowed down -
alpha waves always that are - experiencing a relaxation alert.
Even if a person finds chocolate rooms pleasant, when
release endorphins every time you take a bite. Endorphins are our
"happy" hormones, which alleviate pain, even emotionally.
2. Chocolate promotes a healthy heart.
Chocolate contains antioxidants called flavonoid compounds,
which increase the flexibility of the arteries and veins of the heart. In fact,
a long-term study in Germany found that almost a square of dark chocolate can
reduce the risk of heart attack and stroke by 39 percent. Another nine-year
study in Sweden shows that one or two servings of dark chocolate per week can
reduce the risk of heart failure by 30 percent.
3. Chocolate does not gain weight.
This may be doubtful, but chocolate can actually help to
destroy some weight. Chocolate and movement are really good partners. Despite
more calories than many other foods you can help to stay slim.
Scientists have recently discovered that chocolate calories
are found as "normal" in other foods. Instead of being stored in fat,
which acts as a metabolism triggers, which means that they work the metabolism
harder than they would normally do.
4. Chocolate makes you want to eat less.
Eating 100 grams of chocolate (or even the smell of it) can
help control the appetite. A study in the Netherlands shows that dark chocolate
reduces insulin resistance, making you feel full, even with a small amount of
food. In addition, you can reduce the level of ghrelin, the hormone,
responsible for the increased appetite of a person.
Bottom line
The next time you feel guilty of getting the sweet taste of
the chocolate, remember these good reasons are supported by the science, why
not. Therefore, if you are missing a bite, give no fault.
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