"Fight with breakfast with sweets against obesity"
The scientists found that people who eat their biggest meal for breakfast are more likely to lose weight and waist than those who eat a big dinner. There were also significantly lower amounts of insulin, glucose and triglycerides throughout the day, leading to a lower risk of cardiovascular disease, diabetes, hypertension, and high cholesterol levels.
Tomorrow is the best time to eat desserts because it is the point where the digestive system of the body is more dynamic - and we have the rest of the day to work the calories, another study.
Eat sweets or chocolate as an important aspect of breakfast, which also contains proteins and carbohydrates comes the desire to later become desserts.
The scientists shared 193 adults clinically obese, non-diabetic two sessions that ate a low-carb diet that included a 300-calorie breakfast or a balanced 600-calorie breakfast that included a chocolate cake dessert.
Part of the way through the study had lost 32 weeks in both groups on average 33 pounds. per person. However, in the second 50% of the study, the low-carb group again returned an average of 22 pounds. Per person - while the dessert lovers lost another 15 pounds. each. Towards the end of those people who consumed a breakfast of 600 calories lost an average of 40 pounds. More per person than their peers.
While both groups consumed the same day by day, all calories - 1600 calories per day and men's 1400 women - "members of the strength diet group had less satisfaction and felt that they were not full," said Professor Daniela.
Their desire for sugar and starch were more intense in the long run, undermining the diet. The group also recommends dessert will be more effective in maintaining the researchers, whose results are published in the journal Steroid. If you are planning to lose weight or just stay healthy, what you eat is crucial.
Proper nutrients can trim your waist but also provide energy to improve your mood and prevent disease. Now a researcher at the University of Tel Aviv has determined that it is not just what you eat - but when.
The metabolism is influenced by the body of the circadian rhythm - the biological process that the body continues for a cycle of 24 hours. So, you eat the daytime can have a great impact on how our body processes food, Prof. Daniela Jakubowicz said the Sackler Faculty of Medicine of TAU and the diabetes unit at the Wolfson Medical Center. In a recent study, he found that those who eat their biggest meal for breakfast (including dessert) are much more likely to lose weight and waist than those who eat a large dinner
Prof. Jakubowicz said: "However, the group that a larger breakfast, including dessert are consumed, have little or no desire to have experienced for these foods later in the day."
Professor Daniela Jakubowicz, a renowned professor of biology at the University of Tel Aviv, said that desserts try to avoid completely doing a psychological dependence on these same foods in the long term.
A meal in the morning gives vitality / energy to the tasks of the day when the brain digestive system and body helps to kick / kick the metabolism, so it is important for weight reduction and maintenance.
Also the breakfast is the party that runs efficient ghrelin, the hormone that increases hunger, "said Professor Jakubowicz. While the level of ghrelin rises before each meal, it is cleared for breakfast more profitable.
Supports his study in this regard; Analysts wanted to know whether to use lunch and the structure to reduce the short- and long-term weight, Daniela said professor at the University of Tel Aviv; Or if it was just a matter of counting calories.
He said one of the biggest obstacles facing people is to maintain long-term weight. A higher percentage of our daily calories at breakfast makes sense. It is useful for the capacity of the body and the desire to relieve. Control plans prohibitively prohibit weight excessively sweets and sugars are the first successes with all diets regularly health foods re divert their plans
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