Because chocolate, as a rule, they are somehow beneficial to
us since the list is dark chocolate. This certainly has a double value healthy
than others. Look at the meeting; they are forced to dig his healthy edge:
• A mood brightener:
Eating dark chocolate, which is rich in cocoa, makes you
feel relaxed because it produces brain endorphins, a kind of chemical that is
known to increase your mood and energy level.
• A cure heart:
It contains flavones, antioxidants that improve blood flow
to the heart, bring the risk of heart disease. They lower the blood pressure by
increasing the flexibility of the nervous system.
• Skin protection:
The present flavonoids in dark chocolate absorb ultraviolet
rays, so as to protect your skin from damage. It also improves the blood
circulation, giving you a better complexion.
• Teeth health:
Chocolate can really maintain the health of your teeth? It
is hard to believe, but it is true that dark chocolate, which is high in cocoa
portion, is good for the teeth. Cocoa acts as an anti-bacterial agent that
prevents the growth of bacteria that can damage your teeth.
• Reduced weight:
Chocolates are usually known to put on the weight of the
body, but dark chocolate play the opposite role. Eating this makes you feel
full. Its bittersweet minimizes your appetite for other foods. Therefore, in
addition to beating the gym, you can keep a blackboard dark chocolate to keep
your weight under control.
• Control Diabetes:
Be low in sugar and high in the cocoa to reduce the bitter
taste of dark chocolate to your taste buds the level of sugar in the blood
rather than intensify.
Give yourself a bite, but moderate amounts of dark
chocolate. And always remember that the surface can be dark, but also has a sun
side.
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