Keeping a chocolate a day for you to keep healthy

Generally believed that eating dark chocolate is good for cardiovascular health. Some health experts and way of life, however, stressed that it is no proof of this. Recently, the British Journal of Nutrition published a new study that supports the regular consumption of chocolate. Before changing your diet to eat more chocolate and sweets, you must understand that this study was published, based on clinical observations and available data.

According to the new study, the researchers from the Institute of Health Luxembourg (LIH), the University of South Australia, the University of Warwick Medical School and the University of Maine have suggested that consuming a small amount of chocolate each day can help insulin resistance And 2-diabetes in the study-tested type 1153 people in the data between the age of 18 to 69 years. When comparing the health of many participants, the research group found less insulin resistance and liver healthy enzymes in those who said that they ate about 100 grams of chocolate each day. Insulin resistance is one of the important factors that determine the occurrence of cardiovascular disease.

Academic researchers have hypothesized that chocolate can be useful for insulin sensitivity and liver enzymes. This study was conducted with rigor to the preferred lifestyle and diet of the participants of the assessment. Drink tea and coffee is also controlled. Both tea and coffee contain polyphenols, the cardio metabolic effect of chocolate is useful.

The guest professor at the Faculty of Medicine at the University of Warwick and scientific director of the Health Department of the IHL's population, Prof. Saberio Strangest, said that cocoa products can be recommended as a dietary recommendation to recommend cardiovascular health and metabolism. He added, however, that the results are simple observatories and tests based on solid evidence are needed. He also stressed that natural cocoa product is highly processed commercial chocolate completely different.

Among those who have participated in the study, 80% of the people who eat them, at least 24.8 grams of chocolate every day. These people were active, younger and had a higher level of education compared to those who do not eat chocolate regularly. Alkerwi Laker, the lead researcher of the study, said the people who had chocblate had significant sociodemographic profiles, better access to health behavior and a healthy lifestyle. This may also be important for the body's response to insulin and liver taxpayer biomarkers.

The researchers agreed that studies and randomized controlled research require additional observation to really understand how chocolate is useful in reducing insulin resistance and preventing cardiovascular disease.