The importance of health has always been deeply rooted in our minds; So much so that we often remember the sentence that if the health is lost then everything is lost. It is difficult now to stay healthy one hundred percent, through inorganic food, contaminated drinking water, smoggy air that we breathe, and last but not least, the lifestyle disorder. It is important to have a balanced diet and regular exercise. Set your BMI to check and make sure it's under control. Obesity leads to a number of disorders and disorders, so try to reduce carbohydrates and avoid junk food as much as possible.
A healthy diet should start as soon as a baby. Babies should be fed exclusively with mother's milk because it is the only one and the nutritious thing a baby survives in the first few months. When the baby is breastfed, the mother needs to keep a diet specifically focused on iron and zinc-rich foods. Calcium is also force to give the bones necessary because a new mother must do a lot of running. The food malt, which is extracted mainly from barley, is a nutrient. Aqueous extracts of barley malt contain all essential vitamins of the B family (niacin, riboflavin, pantothenic acid, thiamine, niacin, vitamin B6 (pyridoxine), biotin and folic acid); Additionally, acids and proteins, minerals (such as calcium, magnesium, potassium and zinc) and soluble fibers (glucans) to amino groups. Malted food drinks such as Chocolalt Malto Vitaa, Champion, Choco Vita, etc. are an excellent source for a healthy life.
As soon as the baby reaches the age of five to six months, the weaning process will take place. Replace mother or other food sources gradually added to breastfeed. Usually, mothers diet formula or crushed bananas and rice sometimes break with boiled lentils. It is safe to give children a specially prepared food for resting, mixed with fruits, vegetables and various vegetables. In other words, the kit should be a reasonable mix of proteins - easily digest and helps the fast growth, the carbohydrates - acts as an energy booster, vitamin, calcium and phosphorus for teeth and bones, iron and zinc for rich blood formation. This type of food is very good weaning food for the health and growth of the baby.
These days, supermarkets are full of processed foods. Before buying something on the shelf, no labels check - if more than 6 ingredients most likely a processed food. Please avoid because you need to eat in healthy foods to follow that have no other ingredients, but yourself. It is very difficult to change eating habits when our taste buds develop a taste for a particular food. So the trick is to develop a taste for healthy foods. Consuming sugar in the form of ice or sweets is occasionally fine, but not always. Instead, you can replace them with natural sugar free dates, grapes, homemade honey, maple syrup, etc.
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